A comprehensive evaluation of your physical condition and the key determinants of your long-term health: strength, mobility, VO2 max (cardiorespiratory capacity), balance, metabolic health, cardiovascular risks, lifestyle habits, body composition (including muscle mass and fat mass), and more.

The assessment lasts two hours, including about one hour of physical tests. Once the data is collected, a 20+ page report is generated and sent to you electronically. This report contains key performance indicators and graphical insights related to your long-term health, allowing us to identify opportunities for improvement in your current health profile.

Your evaluation data is also securely stored so that progress can be tracked over time from one assessment to the next, ensuring the effectiveness of our interventions.