Online Kinesiology - Longevity Approach
Move to last!
The healthcare system is overwhelmed
Waiting to get sick before taking action has never been a good idea — and now, it’s a risky gamble.
There’s no guarantee care will be available or effective when you need it most.
Prevention is better than cure.
That’s what KinCentury is here for.
Who am I?
My name is Christophe, I’m 23 years old, a kinesiologist, and the founder of KinCentury.
My mission? To help as many people as possible live a long and healthy life!
Few people my age think about how aging will affect them. But I’ve seen firsthand what losing independence looks like while working as a home care assistant. And through my early experience as a kinesiologist, I’ve observed how sedentary most people’s lifestyles truly are.
I firmly believe that the future of healthcare lies in preventing illness—not just reacting to it.
Why?
Life expectancy continues to rise, and modern medicine is keeping us alive longer than ever. However, too many people find themselves unable to fully enjoy these additional years. Why? Because artificially extending life expectancy does not prevent the deterioration of physical condition and quality of life. Aging—even natural aging—leads to a loss of strength, muscle mass, mobility, balance, and cardiovascular capacity, not to mention cognitive decline. This decline in abilities is compounded by the gradual increase in the risk of various diseases, such as cardiovascular disorders, metabolic conditions, dementia, and cancer.
Physical activity plays a crucial role in both reducing the risk of developing these diseases and slowing the decline of functional abilities (both physical and cognitive). It is no surprise, then, that physical activity in all its forms is the top intervention to maximize your healthy life expectancy.
We promote a preventive approach based on optimizing lifestyle habits such as physical activity, nutrition, and sleep. We believe that investing in your health (your physical condition), just like investing in your savings, is essential to avoid facing challenges later.
That’s why we are proud to be your long-term partner in active health.
What?
At KinCentury, we help individuals who want to live as long as possible in good health by planning and achieving their goals through our KinCentury evaluations as well as personalized physical activity programs.
Our mission is to help you take control of your health and longevity in the simplest way possible.
How?
How do we do it? We start with an in-depth assessment of your physical condition and lifestyle habits to create a complete picture of the risk factors and key health determinants for long-term well-being. This includes strength, mobility, balance, body composition, metabolic health, cardiovascular risk, and cardiorespiratory endurance (VO2 MAX).
Our team then produces a detailed report based on this assessment to better visualize key results and identify actionable opportunities for improvement. This report is a valuable tool for both you and us in this process.
Using the KinCentury report, we develop a personalized training plan and offer personnalized counseling to maximize your chances of success.
When?
Right now! It is never too late to take action, and never too early to be proactive about your health. A preventive approach—like financial investments—is more effective the sooner you start. There is no age limit to start moving!